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Unsourced material may be challenged and removed. Steer clear of injection drugs. I talked to anyone I could about this topic — particularly older men who proudly identified as power bottoms. For some of us, we need to actively focus on learning how to relax. As Miller explains, there are outside forces that, dating back to the ancient Greeks, have prevented gay men from truly digging into what sexual behaviors we might actually enjoy. Sign up for our weekly newsletter here.

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Hold the water in your ass for a few seconds, then relax and release it into the toilet.

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In gay male sexuality, a total bottom is someone who assumes an exclusively receptive role during anal or oral intercourse. It requires a special kind of playfulness, creativity, curiosity, and coordination. The tips in this slideshow progress from beginner bottoms to more advanced bottoms, so if you are just beginning your magical bottoming journey, the advice at the beginning may be more useful to you than those in the back. Close your eyes and picture your butt, and picture it opening, expanding like a circle.

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Ass injuries are not to be scoffed at.

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